EDUCATE ON NUTRITION? ELEVATE IN PERFORMANCE

Abstract

Nutrition is pivotal in optimizing both performance and recovery for basketball players. Yet, it is common to observe suboptimal nutritional behaviors among athletes, often shaped by ingrained habits and the level of individual nutritional knowledge. Therefore, it is critical to provide targeted nutrition education to correct these behaviors and enhance performance. This approach not only addresses the immediate dietary missteps but also elevates overall athlete health and game-day readiness.